Wellness
Whether it's fish eggs or chicken eggs, eggs are certainly very healthy and good for anyone's personal wellness. Not only are eggs linked to lower chances of heart diseases and better overall eye health, but it is also high in cholesterol that doesn't negatively affect blood cholesterol levels.
If you would like to learn more about how to better your wellness by adding eggs to your diet, please read more here.
More on Health Benefits from Medical News Today
Eggs, in general, are already well known for their high protein content, and its ability to make someone feel “fuller” while at the same time consuming very little calories. The connection can also be made that due to its high protein content that eggs help to maintain and repair body tissues.
However, the writers at Medical News Today, have taken all this and have successfully made it appear as elementary school knowledge in comparison to how in-depth their research of the health benefits of eggs are. In addition to maintaining and repairing body tissues, eggs can also improve brain health thanks to it containing certain vitamins and minerals necessary for the brain. Eggs are also quite beneficial for eye health, thanks to its lutein and zeaxanthin content to help prevent macular degeneration; eggs are also good for skin health, due to it containing a number of vitamins and minerals that help prevent the breakdown of skin tissues in addition to building a strong immune system. Fish eggs are commonly known for its Omega-3 fatty acids which helps to maintain brain function and vision.
So far it is apparent that eggs are quite nutritious and essential for everyday wellness, however too much of anything as well as incorrect consumption of anything can be very devastating and eggs are no exception. Medical News Today have highlighted some of the risks included when consuming eggs by stating that “Raw or uncooked eggs can contain bacteria, which can enter through pores in the shells.”. As further stated, some of these risks can be avoided by “not [purchasing] eggs that have cracked shells or are past their expiration date.”.
The newsletter went into much further detail regarding health benefits and risk of consuming eggs, so if you are interested in reading more then please follow the link here.